Empower your wellness journey with our Chair Yoga for Weight Loss Guide, specifically curated for seniors. This spiral-bound instructional manual provides a safe, low-impact way to improve mobility, boost metabolism, and manage weight—all from the comfort of a chair.
Printed on premium, high-gloss art paper, the vibrant illustrations and clear instructions are easy on the eyes and simple to follow. Whether you’re looking to increase flexibility or gently shed extra pounds, this compact guide is the perfect companion for a healthier, more active lifestyle at any age.
Designed Specifically for Seniors
Each pose is carefully selected for safety and effectiveness, focusing on gentle movements that protect joints while supporting fat burning and muscle toning.
Convenient Coil-Bound Design
The sturdy spiral binding allows the book to lay completely flat, making it effortless to follow along without pages flipping back.
High-Definition Visuals
Printed on premium copperplate (art) paper with a high-gloss finish for sharp images and highly legible text.
Portable & Lightweight
Weighing just 85g and sized at 14 × 21 cm, it fits easily into a handbag or bedside drawer—perfect for home or travel use.
Comprehensive Wellness Approach
Encourages mindful movement to support weight loss while also reducing stress and improving mental clarity.
No Equipment Needed
All you need is a sturdy chair, making fitness accessible regardless of space or gym access.
Delivery Timeframes;
(Excludes weekends and public holidays)
VIC: 7–10 working days
NSW, SA, ACT, QLD: 9–12 working days
WA, NT, TAS: 9–12 working days
Delivery dates are estimates and cannot be guaranteed.
Afterpay and Karma available
Empower your wellness journey with our Chair Yoga for Weight Loss Guide, specifically curated for seniors. This spiral-bound instructional manual provides a safe, low-impact way to improve mobility, boost metabolism, and manage weight—all from the comfort of a chair.
Printed on premium, high-gloss art paper, the vibrant illustrations and clear instructions are easy on the eyes and simple to follow. Whether you’re looking to increase flexibility or gently shed extra pounds, this compact guide is the perfect companion for a healthier, more active lifestyle at any age.
Designed Specifically for Seniors
Each pose is carefully selected for safety and effectiveness, focusing on gentle movements that protect joints while supporting fat burning and muscle toning.
Convenient Coil-Bound Design
The sturdy spiral binding allows the book to lay completely flat, making it effortless to follow along without pages flipping back.
High-Definition Visuals
Printed on premium copperplate (art) paper with a high-gloss finish for sharp images and highly legible text.
Portable & Lightweight
Weighing just 85g and sized at 14 × 21 cm, it fits easily into a handbag or bedside drawer—perfect for home or travel use.
Comprehensive Wellness Approach
Encourages mindful movement to support weight loss while also reducing stress and improving mental clarity.
No Equipment Needed
All you need is a sturdy chair, making fitness accessible regardless of space or gym access.
Delivery Timeframes;
(Excludes weekends and public holidays)
VIC: 7–10 working days
NSW, SA, ACT, QLD: 9–12 working days
WA, NT, TAS: 9–12 working days
Delivery dates are estimates and cannot be guaranteed.
Afterpay and Karma available
